Staying away from those Extra Pounds

Most people regain weight when they stop dieting and return to how they ate before. After many cycles of this, it is easy to become frustrated and to give up and maybe even turn to food for emotional comfort.

Diets are mostly not effective, they are hard to maintain. You can't kill your heart and stick to extremely low-calorie diets and restrictive eating patterns for a long time. Diets also slow the metabolism and eventually make you gain weight instead of losing.

Obesity is an ongoing disease, not a cosmetic problem. It means that you have excess body fat that is putting your health at risk.

If you are having too much fat it may affect you in several ways. First and foremost is its influence on your physical appearance - how you look and feel. It can also lead to several health problems, including type 2 diabetes, different types of heart diseases (including stroke), hypertension, high blood pressure, joint pains or arthritis, and sleeplessness.

What causes Obesity ?

Primary cause of obesity is intake of more calories than your body can use or burn. This may be dependant on lifestyle or your body's metabolism.

Another primary reason could be your genes. If your family has a history of obesity, you may have a genetic tendency to gain weight.

Lifestyle - In this age of always-on-the-move lifestyle it is harder to plan and cook nutritious meals. Everybody finds it easier to reach for prepared or junk foods at nearest joints, or nearest drive-through. Often these foods are high in fat and calories, and portion sizes are too large.

Lack of Excercise - Our busy schedules dont allow us to excercise much. There is a increasingly lack of physical activity with advent of technology.

Herbal Remedies for Weight Management?

Obesity is a complicated disease, but there are many ways to treat it using Herbal Remedies. Alongwith Remedies you need to pick up a lifestyle which suits your body's health. Weight-loss can't work alone. Diet changes and physical activity are needed for keeping weight off long-term.

Our panel doctors recommend these Herbal supplements which can boost metabolism, improve liver and digestive functioning and help you to effectively control your weight without strict dieting and without any side-effects to your health.

NatureSlim Capsules limits the formation of fatty acids in the muscles and liver. It reduces the cholesterol and triglycerides levels. NatureSlim improves digestion and accelerates metabolism to pass the food along the gastrointestinal tract quickly and prevents the transformation of undigested carbohydrates into triglycerides.

Shuddha Guggulu: helps to regulate the lipid metabolism.The hypocholesteremic activity of guggulipid in Guggulu is useful in Hyperlipidemia and Weight management

Triphala Capsules is a Herbal Bowel Regulator, something which you can use regularly without side-effects. Triphala is composed of three myrobalan fruits in dried powder form, namely Harada (haritaki), Amla (amalaki) and Behada (bibhitaki). Triphala Ingredients are Whole powdered fruits and fruit extracts of Beleric myrobalan Bibhitaki, Chebulic myrobalan (Terminalia chebula)

Author Resource:- Dr.Parveen Gupta writes articles on Natural Remedies, Ayurvedic Cures, Health & Beauty tips. For details, please visit his site at www.Nature-Ally.com or for any other feedback,feel free to write to him at doctor@nature-ally.com

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